To get a flat stomach, you don’t have to go to the gym or diet to the point of exhaustion. Of course, proper nutrition and exercise are the fastest ways to achieve the desired shape, but there are simple life hacks that can help tighten your belly.
Tips To Get A Flat Belly
Here is the list of things you can do today to get a flat belly tomorrow:
-
Maintain Your Posture
Train yourself to keep your posture. Draw in your stomach and straighten your shoulders every time you think about it. At first, you will have to remind yourself to straighten up constantly. For example, there are special apps or even special gadgets for those who constantly slouch; they remind of posture with notifications or vibrations.
If a person is used to sitting hunched over, then work on the back should be done in two directions: massage to relax overstrained muscles and exercises to strengthen weak muscles. Swimming, Pilates, yoga, exercise therapy can help with this.
Besides, a straightened back and straightened shoulders visually make the figure more toned, and the habit of pulling in the stomach makes the abdominal muscles stronger.
-
Quit Alcoholic Beverages
You might be familiar with the term “beer belly,” which is a stubborn fat layer that forms in the middle of the belly of those who frequently abuse alcohol. Thus, if you really want a flat belly, you’ll have to find ways to deal with alcohol addiction.
You may try to quit alcohol yourself without any professional help, but it can be difficult. As alcohol is legal in many States like Michigan; thus, people consume alcohol publically without fear. In such a situation, getting rid of alcohol can be tough.
Only through proper supervision will you be able to get sober. Thus, through inpatient rehab Michigan, you can be sure of long-term recovery as you will be staying 24/7 under the supervision of an expert. Such treatment can help you quit alcohol and achieve your dream of having a flat belly.
-
Drink Water And Green Tea
Start drinking water today if you haven’t already developed this habit. Lack of water means not only dehydration, slowing down of the intestines, dry skin, and dull hair, but also poor physical shape. When the body lacks water, it begins to store it, which is manifested not only by edema on the arms and legs but also in the form of a bulging abdomen.
Drink more green tea as it is not only a good antioxidant, beneficial for the health and beauty of the skin but also a drink useful for slimming. A study published in the Journal of Nutrition showed that people who exercised and drank at least four cups of green tea a day for 12 weeks lost eight times more belly fat than people who drank beverages with caffeine content.
-
Chew Food Thoroughly
One of the worst habits of the modern city dweller is eating in a hurry. When a person eats in a hurry, on the go, he chews food badly. He eats in large chunks, washed down immediately with water. This is not only harmful to the health of the stomach but inevitably leads to bloating fat deposition and overeating.
When a person chews food well, he does not risk overfilling his stomach since chopped food takes up less space in it and does not risk overeating. The fact is that the brain does not give a signal of satiety immediately but after some time. When a person eats in a hurry, it seems to him that he is not full, and therefore he overeats.
-
Eat Fractionally
Eating with a break of 5-6 hours is harmful to the figure. To lose those extra pounds and get a flat stomach, start eating fractionally today. It means that the main meals for you are breakfast, lunch, and dinner, with snacks in between. To satisfy your hunger, have snacks every 3-4 hours: it can be nuts, dried fruit, protein bar, natural yogurt, or low-fat cottage cheese.
-
Check Your Diet
Diet for a flat stomach does not exist as such – for this; you need to eat right. But there are a number of foods that should be avoided, especially for those who are concerned about bloating. These foods provoke excess gas production and disrupt bowel function.
So, these are white bread and yeast baked goods, legumes and cabbage (in the event that they cause flatulence), added sugar and refined sugar, and liquid calories (soda, beer). Give up refined sugar today as it has a negative effect on metabolism.
Sucrose breaks down into fructose and glucose in the body. With an excess of sugar, fructose gets converted by the liver into fat, which, according to research, gets primarily deposited in the waist and abdomen.
-
Eat Less Salt
If the belly doesn’t get flat, then the salt may be to blame. Reduce the amount of salt: exclude fast food, convenience foods, purchased sauces and ketchup from the diet, do not add salt to ready-made meals. Choose a salt that contains less sodium: the highest grade salt contains the most sodium. Replace salt with spices and herbs as they add new flavors to food without harming your figure.
-
Start Walking Faster
Walking at a brisk pace will burn 25% more calories than at your normal pace. Short, intense walks are more effective in fat burning than long walks at a regular pace. Walking should be regular – 3-4 times a week for at least 30 minutes each.
An even more effective fat-burning workout is interval walks: first, you go at a fast pace, then at a slow pace, and then go back to a fast one. At the same time, there should be no rest between the intervals.
Take Away
Those who do not want to go to the gym or do hardcore exercises to get rid of rigid belly fats must incorporate some healthy rules in their lives. By following such rules, a person can get a flat belly without exercise. However, you need to be consistent; otherwise, you won’t get the results.
