Yoga – The Power of Life
Yoga is the essence of life. It is the only truth that can keep a person healthy both physically and mentally in this modern day. Our daily work pressures at the workplace and home have become so complicated that a person is completely stressed out at the end of the day. Hence yoga is the call of the hour. It will make you disciplined and, by controlling your stress and anxiety, it relaxes the mind and body
Over the past few years, Yoga teacher training has suddenly become one of the most lucrative careers. A person enhancing to take up this course must possess a disciplined mind and body. He must have a deeper understanding of himself and should be able to infuse the same onto others to whom he would be imparting this training. Any person who thinks yoga is their prime priority can register in the yoga teacher training program. There are various courses available in this training program depending upon the hours of training. However, one should keep in mind that to register for a yoga teacher training course, one does not have to be an expert in that particular field. Regular practice together with the ability to perform some basic yoga postures can keep you in your comfort zone.
The Yoga teacher training institutes are situated in different parts of the country, but the one that has stood up against all odds is the Institute in Rishikesh. It is like a family where people have come from all parts of the Globe. Is situated on the Ganga banks and is considered the primary source to elevate your spiritual energy. It is considered to be the home of the most reputed yoga schools in the World. The pleasant weather combined with its location at the foothills of the Himalayas has made it the most attractive destination for students.
As a trainee, you could choose the hourly package module. The more the number of hours in a module package, the more intense and the depth of study and practice. It also has the advantage of upgrading yourself in the future. Both these modules are certified and well-recognized throughout the World. The teachers are well-qualified and can give you a remarkable foundation in understanding Yoga. A student may not have the time to complete the entire course in one go because of the lack of time. In these cases, they have the option to come back again and upgrade themselves within a year.
200 Hours of Training
The 200 hour yoga teacher training in Rishikesh is a 25-day course. It can be availed by any person coming from various walks of life. The program aims to teach the participants such yoga practices that would help them live a balanced life. Hence they too can impart the same to others. It teaches them to become self-controlled and self-disciplined along with mental and emotional stability. The course includes Ashtanga Yoga Postures, Asanas, Meditation practices, Yoga Philosophy, Pranayama, Mudras, Yoga Bandhas, otherwise known as Energy Lock, Yoga cleansing, and sitting posture for Pranayama Sadhana. Apart from this, there are two mind-blowing excursions, waterfall trekking and a Tour of the Himalayas.
500 Hours of Training
The 500 hour Yoga Teacher Training in Rishikesh is a two-month program that covers advanced yoga training. It is the best yoga course that gives a life-changing experience. 500 hrs yoga teaches how to transform a million lives. It is termed The Master yoga teacher training course. This course covers intensive training combined with a written test. The programs offered in this module are similar to the 100-hour module but at an advanced level. The training is done vigorously with the students during these two months. After completing the course, the students emerge as an expert in yoga training, and there is a complete makeover of their personality. They are now ready to impart the precious knowledge that they have received during this time. The evaluation of a student is based on written tests, mock tests, oral tests, Asana Practical tests, Attendance, Performance, and Behaviour.
Life Time Experience
Once enrolled, the students have to follow a disciplined lifestyle. The facilities offered here include twin Sharing accommodation, Weekend excursions, sightseeing, every Saturday Kirtan Night, Friday movie Night, and Free internet for all. It is once in a lifetime course that promises to change you completely. Will make you feel relaxed both physically and spiritually. It promises to increase your concentration level and keep your cool in the most demanding and complex situations.
The most important aspect of this course is that you will be able to change the lives of people and, in a way, change society for the better.