Winter is coming, and we are excited. We cannot wait to curl up against a book, propped on the sofa nearby the fireplace. Gorging on the hot chocolate cups, topped with yummy marshmallows.
However, winters are not this rosy place for most of us. The lack of sufficient sunlight, and at many times, no sunlight, has a dire impact on our mental health. It leads to the winter blues. Our circadian rhythm is also thrown over due to the change in the sunlight patterns.
Moreover, winter flu is a real phenomenon too. The constantly dribbling nose, that alternates with a stuffy one. Cough and cold ensue as well.
Since infections are more common in winters, therefore, we get sick more often during winters as well, and frequently have to seek help from the Best Internal Medicine Specialist in Islamabad as well then.
Staying healthy in winter
The prospect of winters does not have to be all about being sick. There are steps that you can take, so that you can enjoy the winters, with warm beverages and sappy books.
Being active, despite the chill and lack of inclination is imperative. When we exercise, our body releases the good chemicals, endorphins, that not only help in improving mood, but also counter stress hormone levels in the body. Moreover, endorphins also help with pain relief.
Furthermore, exercise helps in improved circulation around the body as well. This in turn, helps people to keep warm.
Do not make the snow outside an excuse; if it’s safe to exercise outside, that’s the best option, provided that you wear appropriate gear. However, you can also kick back with the treadmill or stationary bikes. If nothing, you can simply follow exercise videos; there are plenty of options out there on the internet.
Fresh fruits and vegetables
Each season brings fresh produce, that has solutions to the seasonal problems. Winters bring us citrus fruits such as grapefruit and oranges. Citrus fruits are an excellent source of vitamin C, that boosts immunity. Moreover, these fruits are also rich in water, which we often forget to take during winters.
Fresh fruits and vegetables are also an excellent sources of fiber. Since in winters, we do not move around much and drink adequate water, the risk of constipation runs great. Adding these to the diet is helpful for protecting and preventing GI issues.
Exotic and exciting coffees are all good, but most are full of sugar. Not only do these then just pack empty calories, but sugar also promotes inflammation in the body.
While it is okay to indulge yourself here and there but try to substitute these drinks with green tea instead.
Green tea is a great source of antioxidants, that help in reducing oxidative stress in the body. Antioxidants also help fight inflammation around the body. Hot teas are also excellent for warming up in winters. A perfect concoction would be green tea with lemon juice and a hint of honey for sweetness.
Avoid the allergens
Spring is not the only weather one has to be cautious about. Winters can also trigger your allergies, especially when the allergies are found in the quarters you are cooped up in, like dust mites, etc.
Since the air indoors is hot and dry, due to the heating paraphernalia, it aggravates the symptoms of allergy even further. The nose becomes even drier and susceptible to cracking and damage.
Therefore, take stock of what is causing your allergic reaction and avoid these at all costs. You might need the help of the Internal Medicine Specialist in navigating through this process. Moreover, you can also use a humidifier to add moisture to the air and improve the symptoms of allergies.
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