Here’s a list of six natural appetite suppressants that you can use in the form of food to fight belly fat.
WATER
Symptoms that look like hunger are often caused by mild dehydration. This is why it is important to drink lots of water throughout the day. As a reminder, 6 rubber bands should be worn on the wrist to remind people to drink six 8-ounce glasses of water every day. Researchers have discovered that drinking hot green tea or small amounts of vegetable juice such as V-8 before meals can suppress appetite faster than many supplements.
APPLES
Apples are a natural appetite suppressant food that is often overlooked. However, they can be used to reduce appetite in many ways. Apples are rich in soluble fiber, and they also contain pectin which helps to feel full. Low-calorie apples before meals can help you feel satisfied and fuller. Apples can also be used to maintain energy levels and control blood sugar.
PINE NUTS & ALMONDS
Pine nuts are rich in protein, more than any other seeds or nuts. They also contain linolenic acids which stimulate specific brain sensors that tell you when you’re full.
Almonds are another appetite suppressing nut. They are rich in Vitamin E, antioxidants, magnesium and other nutrients that have been proven to help people lose weight. Research has also suggested that almonds might decrease fat absorption.
SOUP OR SALAD
Nutritionists recommend that you try soup or salad before eating if water isn’t enough to satisfy your hunger. Clear broth-based soups can be low-calorie and water-dense, while still being filling. This will slow down sugar absorption and make you feel fuller for longer periods of time.
HOT SPICES
Spicy foods are known to naturally increase fat-burning metabolism and suppress appetite by temporarily reducing the ability of the tongue to detect sweetness. Studies show that adding half a teaspoon of cayenne pepper to your dishes will not only enhance the flavor, but it can also help you burn more calories.
GINGER
Because of its ability to increase energy and aid digestion, thin slices of ginger root have been a main ingredient in many Asian cuisines for centuries. Researchers in the Netherlands discovered ginger’s fat-burning and metabolism-boosting properties. Animal studies in Japan found that ginger contained a compound called “zingerone” which led to significant weight loss in mice treated with it.
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