Working out can be one of the most rewarding activities, but it can also be hard to stay motivated. With an Apple Watch, you can track your progress, record your workouts, and stay on top of your fitness goals. Let us dive into the details so you can get started on getting fit!
Workout Types & Tracking Features
The activity app on your Apple Watch has a lot to offer when it comes to tracking your fitness goals. Whether you are a runner, swimmer or cyclist, there are several different workout types to choose from. You can also track hikes, yoga classes and more using the same app. Each type of workout is tracked differently; for example, when you select “run” as your workout type, the watch will begin recording your distance travelled as well as calories burned while running. It will also track how often you stop during a run and how much time elapses between stops.
Getting Started with Activity & Goal Setting
Once you have set up the activity app on your watch, it’s time to start setting goals and tracking workout exercises and progress. From within the activity app, tap “Goals” to set daily goals for calories burned or minutes of exercise completed. You can also set longer-term goals such as a 10K run or a marathon if that is what you are aiming for! As you complete each goal, the activity app will reward you with virtual badges — great motivation for staying active!
Tracking Trends Over Time
Your activity app also allows you to view trends over time so that you can see exactly what kind of progress you have made since starting an exercise regimen. You can look at trends from days ago up until present day — all presented in colorful charts that show averages over weeks or months. This feature is especially useful if there are certain times where staying active may be difficult due to other commitments — keep track of those months where your workouts were sporadic (or non-existent!) so that next month is even better than before!
The beauty of an Apple Watch is that it makes tracking fitness easy — no need for complicated spreadsheets or counting repetitions manually. So why not take advantage? Start setting realistic fitness goals today and use your watch to keep track of them — soon enough those badges will start rolling in! Good luck—and happy sweating!
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