It’s commonly known that exercise and physical activity are essential to losing weight and keeping it off. While some diet aid companies may claim to offer a quick weight loss fix, fitness expert and yoga coach Dylan Celli exposes those claims as false.
Some type of physical activity is always necessary, and yoga may be the perfect answer for many people.
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As you practice each pose during your yoga sessions, you’ll be training your mind to focus on that pose. Over time, you’ll find it easier to focus your thoughts and keep yourself from daydreaming.
This mental focus will become a consistent state of mind in other aspects of your life. You’ll even focus more when choosing healthier food options for meals and snacks.
Better Sleep Is Essential
A study published by the National Center for Complementary and Integrative Health found that 55% of people sleep better after participating in yoga.
Failing to get enough sleep during nighttime hours can cause you to snack on high-carb foods or other unhealthy foods. When you sleep better, you’re also giving your body more time to repair and build muscle tissue.
Dylan Celli Says Yoga Reduces Stress
Your brain releases a stress hormone called cortisol in response to challenging situations. Unless you take action to alleviate stress, it will build up over time.
Yoga helps alleviate stress and counteract the effects of those hormones. This also makes it easier for you to choose healthier foods rather than reaching for fattening comfort foods.
Boost Your Mobility
As you practice yoga regularly over a period of time, you’ll consistently build more muscle. This will reduce chronic pain flare-ups and improve mobility by lowering your internal inflammation.
As a result, you’ll feel able to engage in other forms of physical activity. Yoga can help anyone abandon their sedentary lifestyle, which is a major contributing factor to obesity.
Speed Up Your Metabolism
High stress levels also slow down the metabolism by forcing the body to retain fat, store more sugar, and increase appetite. All of these conditions can be halted and counteracted through the regular practice of yoga. As a result, you’ll feel fewer hunger cravings and burn more fat through yoga and exercise.
Turn More Fat into Muscle
Dylan Celli also recommends yoga as a great way to build muscle without engaging in high-impact workouts.
You’ll force your muscles to grow and adapt as you hold each pose. This is why you can hold each pose longer with regular practice. The muscle you grow will burn more fat cells, even when you’re resting.
Promote Better Digestion
The practice of yoga requires you to twist and bend your body in challenging poses. As you hold each pose, your intestines and other organs will massage one another.
When you do yoga first thing in the morning, this process of massaging affects your abdominal organs, which prepares them for the digestive process. Improving your digestive health will help your body store more nutrients and eliminate more waste.
Who Is Dylan Celli?
Dylan Celli is a yoga instructor, fitness trainer, and life coach who specializes in leading people towards inner perfection by helping them achieve outward gains. Dylan primarily focuses on high-end clients: executives, athletes, and industry leaders by applying a progressive, goal-oriented strategy that improves self-confidence and inner peace.