We recognize spearmint as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. The essential oil made from it is steam distilled from the leaves and flowers. We can attribute its properties to an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, treatment, and stimulant substance.
The main components of this oil are alpha-pinene, beta-pinene, carvone, cineole, caryophyllene, linalool, limonene, menthol, and myrcene.
Spearmint at a Glance
The most common way to enjoy this herb is to brew it into tea. You can make it from either fresh or dried leaves.
Spearmint is popular all over the world for its distinct taste and characteristic aroma. And when we use it in the various delicacies, it is easy to be infused in various drinks and dishes to relish its taste and reap the buck load of health benefits.
Spearmint Tea is a storehouse of various nutritional components. It offers several essential nutrients, including vitamins A, D, B12, calcium, iron, fiber, magnesium, sodium, potassium, phosphorus, zinc, folate, glucose, protein, and carbohydrates.
10 Ways to Use Spearmint Essential Oil For Hormonal Health
Following are the health benefits of spearmint tea and essential oil.
1-May aid Women with Hormone Imbalances
Spearmint tea may help females who have hormonal imbalances.
It has been proven in women’s studies that it can reduce male hormones like testosterone while raising female hormones like luteinizing hormone (LH), follicle-stimulating hormone (FSH), and estradiol, all of which are necessary for ovulation.
Using two cups of spearmint tea a day lowered testosterone and boosted LH, FSH, and estradiol levels in a five-day trial of 21 women with hormone abnormalities.
2-Spearmint For PCOS
Similarly, 42 women with Polycystic Ovarian Syndrome (PCOS) who sipped spearmint tea twice a day had lower testosterone levels and greater LH and FSH levels than women who consumed a placebo tea in a 30-day controlled research.
Using spearmint for PCOS may help to alleviate the following symptoms that are caused by a hormone balance:
- Excess facial hair
- Hormonal acne
- Irregular periods
- Weight control (proven in rats in studies)
- Testosterone levels
- Number of follicles during cycle
- Ovarian cysts
- Premenstrual pain and cramps
3-Improves Respiratory Health
Rich with anti-inflammatory properties and soothing effects, spearmint is a good choice for respiratory health. You get quick relief from a sore throat, clear nasal and chest congestion, and soothe a dry, irritated throat. Spearmint also serves as a potent remedy for asthma, bronchitis, sinus, and headache.
4-Aids In Digestion
Mostly, spearmint is used to help relieve symptoms of indigestion, nausea, vomiting, and gas.
A particular compound (-)-carvone, which is naturally found in spearmint, is proved to be extremely helpful to inhibit muscle contractions in the digestive tract, which may explain how this herb helps relieve digestive upsets.
Regular use of spearmint tea is beneficial in treating hirsutism, a disorder in which women grow dark, thick hair in undesirable locations such as above the lips, near the chin or jawline, or on the chest. The presence of excessive amounts of testosterone in the body is the primary reason.
It is cured with one cup of spearmint tea taken twice a day for a week. It shows effective results in reducing the male hormones and treating hirsutism.
6-Prevents Bacterial Infections
Spearmint essential oil is a powerful disinfectant because of its antifungal, antibacterial, and antiviral characteristics. Both external and internal infections are easy to be with the oil. It’s especially good at disinfecting countertops and other surfaces that come into touch with bodily fluids or bacteria regularly. The oil is good to use to cure infectious ailments such as dermatitis, scabies, gonorrhea, syphilis, and other contagious diseases by the Greeks.
It is also an ancient remedy to increase the functioning of the brain. Equipped with potent antioxidants and polyphenols present in the leaves elevate brain activity and help in the secretion of mood-enhancing neurotransmitters like serotonin and dopamine. It also promotes memory capacity, concentration, focus, calmness, alertness of an individual.
Spearmint essential oil improves focus and can be used to treat headaches and other stress-related neurological issues. Moreover, because it activates and strengthens your nerves, the oil is beneficial to your general health.
It’s also a well-known mood enhancer. Inhaling its aroma has been shown to promote pleasant sensations and ideas, which can help to alleviate tension and anxiety. There are the days when we don’t feel like doing anything. In such situations, aromatherapy with spearmint essential oil might help you feel better by improving your spirits.
As it is enriched with antioxidants, spearmint is quite essential in shielding the skin from free radical damage and providing relief from allergic conditions like psoriasis, eczema, acne, sunburn, rosacea, etc.
Overall, we see that spearmint makes a great addition to any diet — particularly in the form of spearmint tea. There are no reported dangers of using this essential oil, but pregnant women should not take it as a precaution. You should always consult your nearby endocrinologist to advise using any of the essential oil to prevent reactions.
Frequently Asked Questions(FAQs)
1-How much spearmint tea to lower testosterone?
Spearmint and peppermint, both members of the mint family of plants, have been shown to affect testosterone directly. In 30-day research of 42 women, regular use of spearmint herbal tea resulted in a substantial drop in testosterone levels.
2-How long does spearmint tea take to work?
Two cups per day should be enough; don’t expect to see effects right away. According to studies, after three months, you may notice a considerable improvement.
3-Enlist spearmint tea side effects?
Spearmint is unsafe if you take it in large amounts during pregnancy. Spearmint tea might increase kidney and liver damage.