A tried and tested diet if you follow all instructions it is guaranteed to lose weight!
When you need to lose weight urgently! For example, you have to get into the wedding dress.
This diet lasts for one week and should be repeated immediately. The diet is guaranteed to lose 19 lbs in two weeks. Repeat as many times is necessary to achieve the desired weight. If we do some physical exercise besides it, then better results can be achieved.
Lunch should not be replaced with dinner; everything should be strictly adhered to. There is a metabolic change in the body, so you can’t get it back for one year. Of course, you have to pay attention to what you eat and how much you eat.
Breakfast: black coffee (no sugar, no sweetener)
Lunch: 2 pcs, boiled eggs with stewed spinach.
Dinner: 1 big steak, green salad, cooked celery.
Breakfast: black coffee with little milk, one small slice of bread or toast
Lunch: 1 steak, green salad, fruit
Dinner: cooked ham
Breakfast: black coffee with little milk, one small slice of bread.
Lunch: 2 pcs boiled eggs, green salad, tomato
Dinner: 7.05 oz cooked ham, salad
Breakfast: black coffee, one small slice of bread
Lunch: 1 pc. cooked egg, raw or steamed cabbage, 5.29 oz cheese
Dinner: smooth kefir or yogurt, fruit
Breakfast: black coffee with milk, grated carrot with lemon
Lunch: fish, tomato
Dinner: 1 steak, green salad
Breakfast: black coffee, one slice of bread
Lunch: 1/2 grilled chicken, salad
Dinner: 2pcs cooked eggs, salad
Breakfast: lemon tea without sugar
Dinner: whatever you love, as much as you can.
Steak means water steamed meat with a little salt.
Fruits: any fruits except compote.
Bread: toast or integrated bread.
Successful weight loss for anyone who tries!!!!