chrono shake
Chrono Diet Recipes

Healthy Meal Recipes


Top healthy meal recipes. We have found the most exciting recipes, and ideas.
Now we have ideas for breakfast, lunch, snack, and dinner. Recipes for our health.

Tasty cauliflower

One head cauliflower, cut into small florets

Two tablespoons tahini

Two tablespoons olive oil (extra virgin)

One clove garlic

Two packets true lemon

One teaspoon turmeric

1/2 teaspoon garlic powder

Dash of both salt and pepper

Paprika, as a garnish

One tablespoon chickpeas or toasted pine nuts, as garnish (optional)

In a large pot over high heat, add about 3-inches of water and bring to a boil. Lower heat to medium, then add cauliflower and cover. Toss frequently for 5-10 minutes until tender. Drain and set aside.

In a food processor, combine all ingredients (except paprika and garnish) with cauliflower and blend until smooth.

Pour mixture into a serving bowl, and top with a drizzle of olive oil, a sprinkling of paprika, and either chickpeas or toasted pine nuts (if desired).

Serve with sliced vegetables. Enjoy!

Buttered Mantija

265 oz of flour

8.50 fl oz of olive oil

8.50 fl oz of sour milk

One baking powder

A teaspoon of salt

One spoon Great Love

If you forget the last ingredient, you can believe me; the dough does not work. Stir the soft mixture, as the old ladies say – soft like a soul.

Then, by hand, pull it and form the balls from the eye, arrange it in the pan. Mix butter with a few chopped garlic, and chopped green parsley. Watering balls with this mix. Bake until to get the beautiful red color.

Morning Chrono shake

In the blender I chopped the bread, then I added sour milk and finally sprinkled with bacon.

Tip Plus: Insert it into Shake graves if you have or baked bacon. It can be hint sunflower seeds.

The real Chrono porridge.

Chicken thigh with Sataras

Spice the chicken thigh with salt and pepper put it into the oven and bake until the red.

Cut two bigger onions into strips, pour them into a little olive oil. Then add fresh red paprika chopped on pieces, one bigger tomato, 3-4 slices of garlic, and salt and, pepper. When cooked, I added fresh chopped dill, parsley, and celery leaves.

Lunch for 10, and there is not much fooling around it.

Coastal dish


Wash zucchini, small or medium fingers. More full parts of zucchini cut in half. For me alone, it’s enough for three lunches. Insert the soaked zucchini into the baking dish.

Cut tomatoes into circles — one row of tomato to cover the zucchini. I had zucchinis. Cut them into slices of.

Cut into larger pieces parsley, and sprinkle it. Don’t save it.

Add up to one teaspoon of sea salt. Then chop the garlic, and sprinkle over the parsley. (you can use it in granulate if you don’t want to smell) Add up to one tablespoon of olive oil and up to three tablespoons of water. There was a spoon of olive and a spoon of water with me.

Do not mix it covers it. Put the baking dish on the medium power, and after 5 minutes, reduce to 1. After a maximum of 15-20 minutes, the zucchinis cooked.

Now, you miss the spoon and the thick plate. Enjoy your meal!

Yes, I almost forgot. Best served with grilled fish, with white meat. And it can be with the chicken thigh.

Dates cookies

I have shredded dates (roughly a hand) with a hand hazelnut and a little water, to be a softer mixture. Formed balls place into paper molds. Then pour it with melted black chocolate.

Young cabbage with tuna

Young cabbage cooked, drizzled and spiced. Bake a pepper in a bowl with the tuna.
Cabbage beautifully spice with a lot of garlic and ground black pepper.
You can enjoy this beautiful colorful dressing in the upper plate with some meat or fish. Or you can also have dinner with chicken, fish, tuna.

Tarragon Chicken

Six pieces chicken (thighs, breasts, legs)
1/2 cup white vinegar
1/2 cup olive oil
One bunch fresh tarragon (chopped)
1/4 teaspoon red pepper flakes
Dash of black pepper

Combine all ingredients in a large zip-lock bag and shake well. Lay the bag on a plate, and marinate in the refrigerator for 6 hours.

Grill over medium-high heat until done. Enjoy over brown rice, quinoa, or with a fresh salad.

Roasted Salad

For the salad:

2-3 cups of spinach

1-2 cups mixed veggies: carrots, red onions, broccoli, cauliflower and mushrooms (optional)

3-5 ounces of cooked flank steak, sliced thin

1/4 cup cranberries (optional)

toasted sesame seeds

For the dressing:

One tablespoon extra-virgin olive oil

A tablespoon lemon juice

One teaspoon Dijon mustard

One teaspoon Stevia sugar

dash of sea salt

pinch of pepper

Assemble salad: spinach, carrots, red onions, flank steak, sesame seeds.

Combine all dressing ingredients in a mason jar. Cover and shake to mix.

Pour salad with dressing and serve.

Refrigerate remaining dressing.

Good healthy snack foods

Here are some of our healthy meal recipes as you can see this are so easy to make it and you can be sure they are so delicious.

You can variety meals what do you like and make it with healthy ingredients, for example, change flour or change meat for other healthy meat. You have to find which diets are good for you. Experiment as much as you can to find delicious and perfect recipes for you.

It is one thing to know all the things that make up a healthy diet, it is another thing to put it all together and create a healthy eating plan. Suggested steps towards a healthy eating plan including the planning, getting started and thinking about what worked and what was helpful are discussed.

Often the focus is on losing weight, but what about maintaining your weight or preventing weight gain? Strategies, motivation, which diets work, causes of weight gain and what you can do to help manage your weight are all discussed.

Important before that we start any diet consult with a specialist about our health

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