Best homemade pizza recipe – Chrono Pizza
A healthy diet today has many faces. What will be your favorite depends on affinity, taste, physical activity, the time you can dedicate to preparing your meals. What is crucial is the list of allowed foods. Fast food is something we all love, even though we are aware that it is not healthy, but rarely what can replace a piece of pizza or a juicy burger. Still, we have a solution for that too. Chrono Pizza is an ideal way to enjoy your favorite food, and in the following text, find out how the chrono pizza recipe looks and how to prepare a chrono pizza in your home in the simplest way.
Healthy nutrition involves the mode which includes the foods you love, which are also healthy for your organism. Furthermore, physical readiness is very important, so that your body reaches the ideal weight, and your organism is easy, healthy and functional.
However, none of the restrictive nutrition systems will be long if you do not prepare the food you love, in whose tastes you enjoy. Even “sinful pleasures” such as pizza, pastries, cakes, can be prepared healthy, without too many sacrifices. One of those meals is a chrono pizza, i.e. a healthy pizza, which you should not worry about is a torment known as a pizza calorie.
Chrono pizza recipe for easy preparation
The key thing about how to prepare a chrono pizza is not to use white flour. You will replace it with wholemeal, rye or spelt. Also, you use baking powder or baking soda instead of the yeast. The dough for a chrono pizza with these changes will not be less tasty. On the contrary, healthy pizza is equally crunchy, and the making dough process is even simpler.
Ingredients for Chrono Pizza
200 gr flour (spelt, rye, wholemeal)
120 ml of lukewarm water
2 tablespoons olive oil
A teaspoon of baking soda
A teaspoon of sea or Himalayan salt
Mix all ingredients to be a soft dough. Add water gradually, because some flour requires more water, it is important for the dough to be soft, not to stick to the fingers and not crumbs.
Develop a thin dough, put it in a suitable pan and briefly bake it in the oven, about 10 min to 180 C, to get the crust. Remove from the oven, spread with tomato sauce or juice, and toss the filling as desired. Make sure in the end to sprinkle with oregano. Return it in the oven and furnace for about 15 minutes, at the same temperature, and check occasionally. Depending on the intensity of the oven, sometimes it takes less, sometimes longer baking to get the desired golden-yellow crust.
Take out the baked pizza, sprinkle with fresh spices or tomatoes, and enjoy. This is the best pizza for those moments when you don’t want to think, whether pizza calories have ruined your multi-day effort.
Ingredients for Chrono Pizza Filing
Pizza ingredients must be by the rules of the Chrono diet, which in this case is easy. It is important not to contain sugar, and you will not choose white flour for the dough. Also, do not use ketchup, which not used in the preparation of real pizza.
A wide variety of cold cut products can sometimes be combined or completely substituted for vegetables without sacrificing great flavors.
Blue eggplant and zucchini, cut into thin slices, lined with fresh tomato slices, olives, mozzarella, and leaves of fresh basil, are a real summer pleasure, full of aromatic flavors.
Mushroom Pizza, different species, with a little garlic, gentle young cheese, spicy with thyme, will go great with the dough of this pizza.
The little ones are often not mushroom enthusiasts, but mozzarella, tomatoes, ham and crispy dough for the Chrono pizza, will be an excellent, healthy and nutritious meal for them.
How to Make Chrono Pizza Dough?
Chrono pizza dough is made from special gluten-free flour types without the use of yeast. The preparation itself is easier because you do not wait for the dough to simmer, you do not need to knead it too much.
Because the structure of spelt, rye, and wholemeal flour is coarser and requires more liquid, chrono pizza has to be baked twice to produce crispy, thin pizza dough.
It doesn’t take long, just roll the dough in the baking pan, bake for about ten minutes until crusty, then put the ingredients for the chrono pizza and return to the oven for about 10 – 15 minutes. Healthy pizza can easily be your first choice, among your favorite meals.
Original vs chrono pizza
What exactly is the advantage of having a healthy pizza over your favorite hot capricose, margarita, Quattro formaggi?
The basic difference is in the amount of sugar, fiber, protein, trans fat and cholesterol.
Considering that the biggest concession is that the chrono diet does not use white flour, pizza calories, and therefore the flavors of the two types, do not need to differ significantly. Spelt, rye, wholemeal flour, contains approximate calories as well as wheat white flour.
However, healthy, gluten-free flours do not contain sugars, cholesterol, trans fat, sodium, have very little saturated fat.
Therefore, the nutritional value of chrono pizzas is far higher, it will not cause a feeling of bloating, water retention or dehydration due to increased salt intake. No yeast is used but baking powder, so you won’t feel as heavy in the stomach as when overeating another hot slice of standard pizza.
And how do we taste? This is the most important thing, which is why we are getting into making. Surely this is not the same screw, but even real gourmets will not be disappointed. If you like a thin, crisping pizza dough, rich in everything you love, you won’t miss anything.
You can experiment with flavors of different types of flour, which are more suitable for certain foods. That way you will get from the same standard flavor of the pizza dough, up to three, four, different flavors of the chrono pizza, depending on the used flour.
And who wouldn’t try another combination of pizzas and in the meantime it is healthy?
Best Chrono Pizza
- 200 gr flour spelt, rye, wholemeal
- 120 ml of lukewarm water
- 2 tbsp olive oil
- 1 tsp of baking soda
- 1 tsp of the sea or Himalayan salt
- Mix all ingredients to be a soft dough.
- Add water gradually, because some flour requires more water, it is important for the dough to be soft, not to stick to the fingers and not crumbs.
- Develop a thin dough, put it in a suitable pan and briefly bake it in the oven, about 10 min to 180 C, to get the crust.
- Remove from the oven, spread with tomato sauce or juice, and toss the filling as desired.
- Make sure in the end to sprinkle with oregano.
- Return it in the oven and furnace for about 15 minutes, at the same temperature, and check occasionally. Depending on the intensity of the oven, sometimes it takes less, sometimes longer baking to get the desired golden-yellow crust.
- Take out the baked pizza, sprinkle with fresh spices or tomatoes, and enjoy.
Find what does it mean restriction in Chrono Diet.
Founder of Chrono Diet